CHOOSE YOUR TRAINING

There are different packages available to make it suited for you.

FOCUSED ONE ON ONE

  • Personal training in its purest form. Weightlifting and getting strength will change your body and take it to the next level.

  • Additional I can help you out with food to support your body and to achieve the goal you have.

FEMALE HEALTH

  • If you have any hormonal issues, want to know more about syncing your workout around your cycle, want to conceive or expeciting a baby: this is the perfect package for you. 

PRIVATE GROUP TRAINING

  • Wanna take your buddy to workout with and to motivate each other? Sign up now!

  • Small group trainings are possible at Tank*.

STRENGTH CIRCUIT

  • Want to workout in a small group, using weights while getting that heartrate up? You can join small group trainings at Tank*.

HIIT SESSION

  • HIIT classes are a 45 min full body workout alternating between cardio intervals on the Skillmill and weighted excercises. 

  • This is offered as a groupclass at Rite.

HYBRID TRAINING

  • If you know your way around in the gym but just need that little extra guidance and follow up, this could be your ideal package. This includes every month 2 Personal Training sessions, a personalized workout plan for the rest of the month and 1 check-in trough Zoom call. 

ADDITIONAL

  • Additional I can support you with a nutrition guideline to support  your body

CHOOSE YOUR LOCATION

Not sure where to work out together? Let’s see what the options are!

Release

Release is a public gym where you’ll need a subscription to enter the club. Personal training is a supplement on top of your subscription. Amazing facility, equipment atmosphere for our sessions.

The gym is also perfect if you want to get some additional movement in by yourself or follow a group class offered by Release.

Zeevaartstraat 10, 2000 Antwerpen

RITE STUDIOS

Rite is a boutique studio with two workout rooms. In one of those rooms I’m teaching HIIT classes. HIIT classes are a 45 min full body workout alternating between cardio intervals on the Skillmill and weighted excercises. This is offered as a groupclass at Rite.

Kloosterstraat 66, 2000 Antwerpen

tank* PRIVATE GYM

Tank is a private location where you are only allowed during our groupclasses.

Enough space to get all the movement in!

Ankerrui 9, 2000 Antwerpen

MY DEGREES

To help you the best way possible, I I have obtained various diplomas

  • Physical Trainer by physical coaching academy - EREPS level 3 

  • NASM personal trainer by physical coaching academy - EREPS level 4 

  • International personal trainer 

  • Program Design physical coaching academy 

  • Elder population workshop by physical coaching academy

    After my international Personal Trainer degree I focused on hormonal health and female wellbeing.